Hips are one of the most complex and emotionally stored areas of the body.

Why Hips Feel Tight

• Prolonged sitting

• Stress and emotional holding

• Limited movement patterns

• Lack of strength support

Hip opening is not just stretching — it is re-educating movement.

Alignment Protects the Lower Back

Improper hip opening often transfers stress to the lower back. Alignment ensures hips open safely without compression.

Emotional Release and Awareness

Many practitioners experience emotional release during hip openers. This is natural. Yoga creates space not only in the body but also in awareness.

Balanced Hip Practice

A healthy hip practice includes:

• Strength

• Stability

• Mobility

• Breath awareness

At The Blue City Yogi Institute, hip opening is taught with patience, precision, and respect.