Why Alignment Is the Foundation of a Safe…
Why Alignment Is the Foundation of a Safe and Powerful…
Yes, sessions include beginner-friendly alignment foundations.
Yes, recordings are available for workshop classes only, not for regular advance classes.
A yoga mat is enough. Blocks, a belt, or a chair are optional but helpful
Most students see visible flexibility and alignment changes within 2–3 weeks.
All workshops are live, and recordings are provided for a limited time.
Yes. Our alignment-based teaching, clear cues, and personal corrections ensure effective progress even in online classes.
For workshops, recordings are provided for a limited time. Regular advance classes are designed to be attended live for maximum benefit.
Absolutely. Every session focuses on safe alignment, gradual progress, and modifications to support your body’s needs.
Why Alignment Is the Foundation of a Safe and Powerful…
The Science Behind Flexibility – Why Slow Progress Is Real…
Align • Awaken • Ascend
Rooted in Jodhpur’s timeless yogic tradition, The Blue City Yogi Institute offers alignment-based yoga programs designed to build strength, flexibility, and inner awareness — safely and consciously.